Looking to get in shape for summer? Discover how martial arts training at The Wolves’ Den in Lake Saint Louis can help you burn fat, tone up, and feel confident in your body.
Summer’s around the corner—and there’s no better way to get lean, strong, and confident than through martial arts training at The Wolves’ Den Training Center. Whether your goal is to lose belly fat, drop pounds, or simply feel better in your own skin, our classes offer the ultimate full-body transformation.
Here’s how martial arts training at The Wolves’ Den can help you drop weight, build muscle, and dominate your summer fitness goals.
1.
Burn Fat with High-Energy Striking Classes
Kickboxing and boxing aren’t just for fighters—they’re calorie-burning machines. Each class combines footwork, punching, kicking, and core work in a nonstop format that torches fat and builds lean muscle.
You can expect to burn 500–800 calories per class, depending on effort. That’s more effective than a treadmill—and way more fun.
2.
Crush Calories with Grappling and MMA
Jiu-jitsu, wrestling, and MMA work every muscle in your body. Grappling builds core strength, boosts cardio, and engages muscles you didn’t even know you had.
This functional, full-body training helps tighten your waist, strengthen your back and legs, and increase flexibility—all while shedding serious pounds.
3.
Train Consistently and the Results Will Show
We offer morning and evening classes, making it easy to stay consistent no matter your schedule. Our coaches will keep you accountable and motivated. With classes running 6–7 days a week, there’s no excuse not to train.
Consistency = progress. Show up. Put in the work. Watch your body change.
4.
Add Strength & Conditioning with Coach Jeremy Pickett
Want to supercharge your fat loss? Join our strength and conditioning sessions with Coach Jeremy Pickett, designed to boost metabolism and preserve lean muscle as you lose weight.
Jeremy’s workouts combine resistance training, functional fitness, and explosive conditioning—ideal for getting ripped fast.
5.
Fuel Your Body for Fat Loss
Our coaches don’t just train fighters—they guide you on how to eat like an athlete. We’ll help you build a meal plan around high-protein, nutrient-dense foods that support training and fat loss.
You’ll learn how to eat for performance without starving yourself—and still enjoy your summer favorites in moderation.
6.
Join a Community That Pushes You to Be Your Best
The Wolves’ Den is more than a gym—it’s a family. You’ll train alongside people just like you, all pushing for the same thing: real results.
From your first class, you’ll feel the energy, the support, and the drive. This isn’t about quick fixes—it’s about building a new lifestyle.
Ready to Lose Weight and Own the Summer?
Classes are filling fast—don’t wait.
Call (314) 601-4537 or visit wolvesdenstl.com to book your free intro session now.
Train hard. Burn fat. Feel unstoppable this summer at The Wolves’ Den Training Center.