Walking into your first martial arts class can feel intimidating, but it does not have to be. At Wolves’ Den Training Center in Lake Saint Louis, most beginners arrive with the same questions: What should I wear? Do I need to buy anything first? What should I bring? Here is a simple guide so you can show up confident and ready to train.
What to Wear
Comfortable workout clothes are all you need for your first class. Choose clothing that lets you move, squat, and stretch without restriction:
- A T-shirt or athletic top that stays in place when you move
- Shorts or athletic pants without zippers, buttons, or pockets that could catch
- A rash guard or fitted shirt if you prefer one under your gi for grappling classes
- A sports bra and comfortable layers for women
Avoid loose jewelry, watches, and clothing with zippers or hard fasteners. They can scratch a training partner or catch on the mats. If you have long hair, tie it back securely.
For most classes, you will train barefoot on the mats. Leave your shoes at the door and bring clean socks if you want them for before and after class. Do not wear outdoor shoes on the mats.
Do You Need a Gi or Uniform?
No. You do not need to buy a gi or any special uniform before your first class. Wear the workout clothes described above and try a class first. If you decide to continue, your coach can help you choose the right gi for Brazilian Jiu-Jitsu or the right gear for kickboxing.
Some students like to bring a change of clothes for after class, especially if they are heading straight to work or running errands. A towel is also useful after a hard workout.
What to Bring
Keep it simple. For your first class, bring:
- A water bottle — you will want it
- A small towel
- Flip-flops or sandals for walking to and from the mats
- A hair tie if you need one
- A positive attitude and a willingness to learn
Leave valuables at home or in your car if you can. The gym has space for your bag, but it is easier to travel light on your first visit.
What to Expect When You Arrive
Arrive a few minutes early so you can meet your coach, sign any waiver, and get a quick tour. Your coach will introduce you to the class, explain the basic rules, and pair you with an experienced training partner who can guide you through the warm-up and drills.
You do not need to be in shape to start. Classes are scaled to your level, and you can take breaks whenever you need to. The goal of your first class is to learn the basics, have fun, and see if training is a good fit for you.
Getting Started in St. Charles County
If you live in Lake Saint Louis, St. Charles, O’Fallon, or Wentzville, your first class at Wolves’ Den is free. Check our class schedule to find a beginner-friendly time, learn more on our about page, and take a look at our photos and videos to see what a class looks like.
Come by the gym at 6893 Lake Saint Louis Blvd, Lake Saint Louis, MO 63367, or call us at (314) 601-4537. Wear something comfortable, bring a water bottle, and we will take care of the rest.